Pilates Anatomy

Author: Rael Isacowitz & Karen Clippinger

Stock information

General Fields

Price : 39.99 AUD
ISBN : 9780736083867
Publisher : Human Kinetics
Imprint : Human Kinetics
Contained items :
Weight (g) : 0.499
Publication date : 01 March 2011
Dimensions : 254mm X 178mm
Produced in : United States
RRP : 28.95
Availability date : 01 April 2011
Out of print date :
Agency :
Product Type : books

Special Fields

Author : Rael Isacowitz & Karen Clippinger
Bind : Paperback
Edition : 1
Pages : 216
Session :
Deck :
Store Notes :
Translator :
Signed :

9780736083867

Description

This title includes Pilates as you've never seen it before! With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, "Pilates Anatomy" takes you inside the exercises and programmes that will tone the body, stabilise the core, improve balance and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness and how breathing, alignment, posture and movement are all fundamentally linked.