Fast Fuel: Food For Running Success: Delicious Recipes And Nutrition Plans To Achieve Your Goals

Author: Renee McGregor

Stock information

General Fields

Price : 22.99 AUD
ISBN : 9781848993099
Publisher : Watkins Media
Imprint : Nourish Books
Contained items :
Weight (g) : 0.367
Publication date : 20 October 2016
Dimensions : 188mm X 160mm X 18mm
Produced in : United Kingdom
RRP : 22.99
Availability date :
Out of print date :
Agency :
Product Type : books

Special Fields

Author : Renee McGregor
Bind : Paperback
Edition :
Pages : 225
Session :
Deck :
Store Notes :
Translator :
Signed :

9781848993099

Description

THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE* Translates the hard science of sports nutrition into practical eating advice* Decodes the claims of commercial sports products and offers healthy homemade alternatives* Meal plans and delicious, easy recipes to enhance your performanceThe ideal guide tailored specifically for runners to achieve their goals, prevent injuries and fuel their body efficiently and effectively.