Your Life Train For It

Author: Bear Grylls

Stock information

General Fields

Price : 34.99 AUD
ISBN : 9780593074190
Publisher : Transworld Publishers Ltd
Imprint : Bantam Press
Contained items :
Weight (g) : 0.668
Publication date : 01 April 2014
Dimensions : 234mm X 153mm
Produced in : United Kingdom
RRP : 34.99
Availability date : 01 June 2014
Out of print date :
Agency :
Product Type : books

Special Fields

Author : Bear Grylls
Bind : Paperback
Edition : Jun-14
Pages : 320
Session :
Deck :
Store Notes :
Translator :
Signed :

9780593074190

Description

Bear Grylls is fitter, stronger and more ready than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the beating heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone – men and women, young and old – in just 30 minutes or less.

Promotion info

Adventurer, born survivor and bestselling author Bear Grylls' guide to achieving peak fitness through 30-minute express workouts.