Recharge A Year Of Self Care

Author: JULIE MONTAGU

Stock information

General Fields

Price : 29.99 AUD
ISBN : 9780349418148
Publisher : Little, Brown Book Group Limited
Imprint : Little, Brown
Contained items :
Weight (g) : 0.33
Publication date : January 2018
Dimensions : 2.5 Centimeters X 12.8 Centimeters X 20.1 Centimeters
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RRP : 29.99
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Product Type : books

Special Fields

Author : JULIE MONTAGU
Bind : Hardback
Edition : 1
Pages : 304
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9780349418148

Description

Named in Independent's 8 best self-help books

A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.

Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness.

Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.