The Book of IT: 10 Steps to Conquering Anxiety

Author(s): Bev Aisbett

Health

Anxiety isn't a punishment - it's a wake-up call, and you can do something about it. Using ten steps from her popular workshops, Bev Aisbett provides the reader with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every day.

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Product Information

General Fields

  • : 9780732287009
  • : HarperCollins Publishers Australia
  • : colaus
  • : February 2008
  • : 128mm X 198mm
  • : Australia
  • : books

Special Fields

  • : Bev Aisbett
  • : 160
  • : Paperback