The Dirty Diet: Ditch the guilt, love your food

Author(s): Kate Harrison

Health

From Kate Harrison, the bestselling author behind the 5:2 Diet Book series, comes the brand new four-week plan that will have you losing weight for good - without cutting out the foods you love. The Dirty Diet combines the revolutionary successes of fasting with the latest scientific findings about gut health. What does this mean? Results!Eat 600-700 calories two or three days a week and 1800 calories for the rest - using Kate's delicious recipes and meal plans - and you'll not only be losing weight but be feeling rejuvenated and healthier too. Discover how certain foods help you absorb nutrients without the calories; how to look after your gut health so your digestion is improved; how to harness the secrets of cultures where people live to ripe old ages; and how you can drink wine and eat cheese without ruining your weight-loss plan. In short, discover a plan that is not only sustainable and achievable but celebrates food in all its glory.So whether you're sick of the limiting 'clean-eating' diets, or you just love food, if you're after a sustainable plan that will deliver the results you need - the Dirty Diet is for you.#letsgetdirty

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Product Information

General Fields

  • : 9781409171287
  • : Orion Publishing Group, Limited
  • : 0.288
  • : January 2018
  • : 198mm X 129mm
  • : United Kingdom
  • : March 2018
  • : books

Special Fields

  • : 384
  • : 1
  • : Paperback
  • : Kate Harrison