Supercharge Your Gut: Supercharged Food

Author(s): Lee Holmes

Healthy Cooking

Eat your way to better gut health, increased energy and happier moods. The research is in and the facts are undeniable: the gut has an immense influence over our health - directly impacting immunity, weight, sleep, mood and overall wellbeing. Yet many of us race through life ignoring this incredible ecosystem, until something wakes us up. The good news is that healing and maintaining a healthy gut is not difficult or time consuming. This simple two-day maintenance plan is supported by deliciously nourishing recipes, handy tips and information to enable you to enjoy the countless benefits of a happy, healthy gut, for life.

$35.00(AUD)

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Lee Holmes holds an Advanced Certificate in Food and Nutrition and is a certified holistic health coach (IIN), yoga teacher, wholefoods chef and bestselling author of the Supercharged Food series, which includes Eat Your Way To Good Health; Eat Yourself Beautiful; Eat Clean, Green and Vegetarian; Heal Your Gut; Supercharged Food for Kids; and Fast Your Way to Wellness. She is a columnist for Wellbeing and Naturally magazines, and is the Lifestyle Food Channel's Healthy Eating Expert. Her articles have appeared in The Times and The Daily Express in the UK, and in the USA in The Huffington Post, mindbodygreen and Food Matters. Find Lee at her award-winning blog, superchargedfood.com.

1.     About me


2.     Supercharge your gut


3.     The inside story


·          The secret life of the gut


·          The ages and stages of gut health


·          The multicultural gut


·          Nurturing the rainforest within


4.     The connected gut


·          Two brains one body


·          Weight, is it my gut?


·          Hormones and gut health


·          Thyroid and digestive health


·          Three ways to support your thyroid


·          The gut and sleep


5.     The cleansed gut


·          Colon care


·          Foods to boost colon health


6.     The supported gut


·          How to identify what your gut is telling you


·          What floats your bloat?


·          Flat belly foods


·          Where do FODMAPS fit in?


·          What if I'm vegetarian?


·          Understanding SIBO


·          Could it be histamine intolerance?


·          Dealing with flare ups


·          The GUTHEALS approach


7.     The well-fed gut


·          Eating for digestibility


·          How to identify trigger foods


·          Five cart-worthy ingredients to support the gut lining


·          The importance of fibre


·          Prebiotics and probiotics what's the difference?


·          Six prebiotic favourites


·          Resistant starch friend or foe?


·          Replenishing your microbiome with food


·          Three gut healing ingredients, and how to use them


·          Do I need digestive enzymes?


8.     The balanced gut


·          Being behind the wheel


·          The stress response


·          How to apply the breaks


·          The slow food movement


·          Eating consciously


9.     The social gut


·          Making it work with a family


·          Getting by socially


10.   The Supercharged Gut kitchen


·          Kitchen must haves


·          The five steps to building a healthy soup, smoothie or slurpee


11.   The Supercharge Your Gut maintenance plan


·          Why the maintenance program works!


·          How to heal your gut layer by layer


·          Day one- a workday


·          Day two- weekend or day off


·          Plan for maximum healing


·          Personal action plan


12.   Recipes


13.   Drinks


·          Non-moo milks


·          Belly warmers


·          Brewable plants, herbs and spices


·          Pre-digestives


·          Soothers, smoothies and slurpees


14.   Breakfast


·          Smoothie bowls and Jars


·          Nourishing breakfasts


·          Amaze bowls


·          Weekend treats


15.   Gut grazers


·          Belly broths


·          Super bowls, bakes and mashes


·          Soup it up


·          Slow food


·          Crocks, clay pots and casseroles


·          Low FODMAP favourites


·          Low histamine heroes


·          Superstar SIBOs


·          Culture club


·          Desserts with benefits

General Fields

  • : 9781760631079
  • : Murdoch Books Pty Limited
  • : Murdoch Books
  • : December 2017
  • : 230mm X 170mm
  • : Australia
  • : February 2018
  • : books

Special Fields

  • : 2018
  • : Paperback