The Yoga Bible
Author(s): Christina Brown
This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities. It features over 150 yogic postures from the main schools of yoga, providing a comprehensive, illustrated, step-by-step guide to achieving the postures.
Product Information
Well-researched guide to the ancient art of yoga Includes advice on counter poses and easier options Beautifully presented and fully illustrated: over 170 postures illustrated in step-by-step sequence
General Fields
- :
- : Octopus Publishing Group
- : Godsfield Press
- : 0.625
- : June 2009
- : 140mm X 165mm
- : United Kingdom
- : January 2011
- : books
Special Fields
- : 400
- : 1
- : Paperback
- : Christina Brown
