Headspace Guide To Meditation & Mindfulness: 10 Minutes Can Make All The Difference

Author: Andy Puddicombe

Stock information

General Fields

Price : 22.99 AUD
ISBN : 9781444722208
Publisher : Hodder & Stoughton
Imprint : Hodder & Stoughton Ltd
Contained items :
Weight (g) : 0.158
Publication date : September 2011
Dimensions : 1.5 Centimeters X 15.7 Centimeters X 20.1 Centimeters
Produced in : United Kingdom
RRP : 24.99
Availability date : February 2012
Out of print date :
Agency :
Product Type : books

Special Fields

Author : Andy Puddicombe
Bind : Paperback
Edition : 1
Pages : 224
Session :
Deck :
Store Notes :
Translator :
Signed :

9781444722208

Description

Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.

Reviews

'The expert's expert - Britain's top meditation guru.' -- The Times 'Learn to live in the moment with GET SOME HEADSPACE by top meditation guru Andy Puddicombe. His practical guide will help you de-stress and have a calmer, happier life.' -- Grazia 'If you've always wanted to try meditation, then this is the perfect guide to 'mindfulness' and finding yourself ten minutes of Zen'. -- Scotsman Magazine 'Andy bubbles over with enthusiasm and is so easy to follow that most of us leave convinced and with every intention of an attempt to sustain our relaxed/alert state.' -- Easy Living 'A quiet mind is the key to feeling less stressed, less tired and having a new level of calm and contentment.' -- Woman's Way