Mindfulness For Unravelling Anxiety

Author: Richard Gilpin

Stock information

General Fields

Price : 19.99 AUD
ISBN : 9781782403180
Publisher : Ivy Press, The
Imprint : allen
Contained items :
Weight (g) : 0.263084
Publication date : April 2016
Dimensions : 200mm X 130mm
Produced in : United Kingdom
RRP : 19.99
Availability date : May 2016
Out of print date :
Agency :
Product Type : books

Special Fields

Author : Richard Gilpin
Bind : Hardback
Edition : 516
Pages : 144
Session :
Deck :
Store Notes :
Translator :
Signed :

9781782403180

Description

Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem - the mind. Richard Gilpin shares frank personal anecdotes and therapeutic insights, revealing how mindfulness can create a path for us through anxiety. With wisdom and clarity, he guides us through the transformative practice of mindfulness meditation.