Author(s): Pema Chodron

Mindfulness and Meditation

Here is a treasury of 108 short selections from the best-selling books of Pema Chodron, the beloved Buddhist nun. Designed for on-the-go inspiration, this collection offers teachings on becoming fearless; breaking free of destructive patterns; developing patience, kindness, and joy amid our everyday struggles; and unlocking our natural warmth, intelligence, and goodness.