Author(s): Shonda Moralis

Personal Development

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Take five for mindfulness: Say no to burnout, and yes to balance!

For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family--plus your side projects, a smidgen of self-care, and the occasional need to sleep--"mindfulness" can sound like just another thing to do.

But if you take five minutes for mindfulness now and then, it may not only save your sanity--but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty "mindful breaks" ingeniously tied to your hectic schedule:

• Breathe mindful breaks promote calm and awareness through meditation, starting with "Coffee" (page 39)
• Empower mindful breaks bolster your self-confidence--say, to "Unmute Yourself" during a meeting (page 149)
• Achieve mindful breaks help you set and conquer goals . . . for example, by asking: "Why Not Me?" (page 240)

 If you think you don't have time for mindfulness, this book is definitely for you.