How To Walk

Author: Thich Nhat Hanh

Stock information

General Fields

Price : 12.99 AUD
ISBN : 9781846045165
Publisher : Penguin Random House
Imprint : Rider Co
Contained items :
Weight (g) : 0.084
Publication date : June 2016
Dimensions : 156mm X 110mm X 9mm
Produced in : United Kingdom
RRP : 14.99
Availability date : September 2016
Out of print date :
Agency :
Product Type : books

Special Fields

Author : Thich Nhat Hanh
Bind : Paperback
Edition : 1609
Pages : 128
Session :
Deck :
Store Notes :
Translator :
Signed :

9781846045165

Description

How to Walk is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Pocket-sized and beautifully illustrated, How to Walk explains how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Here we explore the benefits of walking meditation, along with meditative poems to recite silently while walking. This is a unique book perfect for those brand new to mindfulness as well as those looking to deepen their spiritual practise.

Promotion info

Beautifully illustrated and pocket-sized essential guides to mindfulness from Zen Master, Thich Nhat Hanh