Little Book Of Self Care 30 Practices To Soothe The Body, Mind And Soul

Author: Suzy Reading

Stock information

General Fields

  • : 12.99 AUD
  • : 9781783253050
  • : Octopus Publishing Group
  • : Hamlyn
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  • : May 2019
  • : ---length:- '14.7'width:- '10.5'units:- Centimeters
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  • : 12.99
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  • : books

Special Fields

  • : Suzy Reading
  • : Paperback
  • : 1
  • : 96
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Barcode 9781783253050
9781783253050

Description

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid