The Mindful Art Of Wild Swimming: Reflections For Zen Seekers

Author: Tessa Wardley
Homepage_9781782404293

Stock information

General Fields

  • : $19.99(AUD)
  • : 9781782404293
  • : The Ivy Press
  • : The Ivy Press
  • :
  • :
  • : March 2017
  • : 200mm X 130mm
  • : United Kingdom
  • : 19.99
  • : March 2017
  • :
  • :
  • : books

Special Fields

  • : Tessa Wardley
  • : Hardback
  • :
  • : 144
  • :
Barcode 9781782404293
9781782404293

Description

The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.