The Self-Care Revolution

Author(s): Suzy Reading

Personal Development

The Self-Care Solution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. Sleep, Rest, Relaxation & Breathing Movement & Nutrition Coping Skills Physical Environment Social Connection Mood Boosters Goal-Setting & Accomplishment Values & Purpose Book jacket.

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Product Information

General Fields

  • : 9781912023202
  • : Octopus Publishing Group
  • : Mitchell Beazley
  • : January 2017
  • : 210mm X 149mm
  • : United Kingdom
  • : December 2017
  • : books

Special Fields

  • : Suzy Reading
  • : 224
  • : 1
  • : Paperback