Author(s): Suzy Reading

Personal Development

The Self-Care Solution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. Sleep, Rest, Relaxation & Breathing Movement & Nutrition Coping Skills Physical Environment Social Connection Mood Boosters Goal-Setting & Accomplishment Values & Purpose Book jacket.