Self Care Revolution

Author: Suzy Reading

Stock information

General Fields

Price : 19.99 AUD
ISBN : 9781912023202
Publisher : Octopus Publishing Group
Imprint : Mitchell Beazley
Contained items :
Weight (g) : 0.3
Publication date : January 2017
Dimensions : 210mm X 149mm
Produced in : United Kingdom
RRP : 19.99
Availability date : December 2017
Out of print date :
Agency :
Product Type : books

Special Fields

Author : Suzy Reading
Bind : Paperback
Edition : 1
Pages : 224
Session :
Deck :
Store Notes :
Translator :
Signed :

9781912023202

Description

The Self-Care Solution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. Sleep, Rest, Relaxation & Breathing Movement & Nutrition Coping Skills Physical Environment Social Connection Mood Boosters Goal-Setting & Accomplishment Values & Purpose Book jacket.