Yoga Mat Companion 2: Hip Openers & Forward Bends

Author: Ray Long

Stock information

General Fields

Price : 69.95 AUD
ISBN : 9781607439424
Publisher : Greenleaf Book Group
Imprint : Greenleaf Book Group
Contained items :
Weight (g) : 0.846
Publication date : 01 January 2011
Dimensions : 230mm X 180mm
Produced in :
RRP : 69.95
Availability date : 01 May 2011
Out of print date :
Agency :
Product Type : books

Special Fields

Author : Ray Long
Bind : Spiral bound
Edition :
Pages : 220
Session :
Deck :
Store Notes :
Translator :
Signed :

9781607439424

Description

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.