Secrets of Pilates

Author(s): Sally Searle, Cathy Meeus

Yoga & Pilates

Whether you're a professional dancer wanting to improve flexibility or a complete beginner, Secrets of Pilates offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being. This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises. Discover the history of Joseph Pilates' exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and step-by-step guidelines as you embark on the first steps on the path to a new physique and approach to life.


Product Information

General Fields

  • : 9781782404651
  • : Ivy Press, The
  • : allen
  • : 0.498952
  • : February 2017
  • : 205mm X 161mm
  • : February 2017
  • : books

Special Fields

  • : 224
  • : Paperback
  • : Sally Searle, Cathy Meeus