Mindfulness: Relax, de-Stress, and Focus Your Mind for a Healthier, Happier You

Lani Muelrath; Domyo Sater Burk

Understand yourself and cultivate inner peace by living in the moment with mindulness practices. Mindfulness means being consciously present and aware, in the specific moment and in your life in general. With regular practice, you can learn to be more conscious of and attentive to your body, feelings, a...