The Power of Full Engagement : Managing Energy, Not Time, is the Key to Performance, Health and Happiness

Author(s): Jim Loehr & Tony Schwartz

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A high-performance, stress-reducing program that emphasises the body's periodic need for recovery and renewal, leading to maximum satisfaction and achievement. physically energized, emotionally connected, mentally focused, spiritually aligned We live in digital time. The pace is rapid fire and relentless and many of us experience 24/7 demands on our time. Always rushing to catch up, we try to cram as much as possible into every day. We are wired up, but we are melting down. It is our ability to manage energy, not time, that determines our effectiveness at work and our health and happiness in our personal lives. Recognising this will revolutionise our understanding of how best to manage our daily routine. Improve your performance at work, eliminate burnout and restore balance to your life. The Power of Full Engagement is a groundbreaking, scientifically-based training program developed by bestselling authors Jim Loehr and Tony Schwartz that is guaranteed to fuel high energy and top performance in today's high-stress, high-speed world. At the heart of this program is The Corporate Athlete training system, developed over a period of 25 years to help some of the world's greatest athletes perform at their best under competitive pressure-now adapted with great success to work and home life alike. The result is the life-changing power to be fully engaged, which means you are physically energised, emotionally connected, mentally focused, and spiritually aligned. aligned. Table of Contents: Part One The Dynamics of Full Engagement Chapter 1 Fully engaged: energy, not time, is our most precious resource Chapter 2 The disengaged life of Roger B. Chapter 3 The pulse of high performance: balancing stress and recovery Chapter 4 Physical energy: fueling the fire Chapter 5 Emotional energy: transforming threat into challenge Chapter 6 Mental energy: appropriate focus and realistic optimism Chapter 7 Spiritual energy: he who has a why to live Part Two The Dynamics of Full Engagement Chapter 8 Defining purpose: the rules of engagement Chapter 9 Face the truth: how are you managing your energy now? Chapter 10 Taking action: the power of positive rituals Chapter 11 The reengaged life of Roger B. Resources Summary of the Corporate Athlete Full Engagement Training System Organisational Energy Dynamics Most Important Physical Energy Management Strategies Glycemic Index Examples The Corporate Athlete Personal Development Plan of Roger B. About the Author: Jim Loehr, Ed.D., is the chairman and CEO of LGE Performance Systems and is recognised worldwide for his contributions to the field of performance psychology. He has worked with hundreds of world-class athletes, as well as with police departments, SWAT teams, emergency service workers and the FBI's elite Hostage Rescue team. Loehr co-founded LGE in 1993 to begin applying principles developed during his work with athletes to corporate executives. He has authored twelve books, including the best-selling Stress for Success and Toughness Training for Sports. Tony Schwartz is the president of LGE Performance Systems. Along with Jim Loehr, he developed the content and methodology for LGE's training programs, including the Corporate Athlete Executive Training. He is the co-author of three books, including the No. 1 bestselling Art of the Deal with Donald Trump (1989), What Really Matters: Searching for Wisdom in America (1996),


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General Fields

  • : 9781865088006
  • : Allen & Unwin
  • : Allen & Unwin
  • : books

Special Fields

  • : 1
  • : Paperback
  • : Jim Loehr & Tony Schwartz