Your Life - Train for it
Author(s): Bear Grylls
Bear Grylls is fitter, stronger and more ready than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the beating heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone – men and women, young and old – in just 30 minutes or less.
Product Information
Adventurer, born survivor and bestselling author Bear Grylls' guide to achieving peak fitness through 30-minute express workouts.
General Fields
- :
- : Transworld Publishers Ltd
- : Bantam Press
- : 0.668
- : 01 April 2014
- : 234mm X 153mm
- : United Kingdom
- : 01 June 2014
- : books
Special Fields
- : 320
- : Jun-14
- : Paperback
- : Bear Grylls
