Author(s): Lee Holmes

Healthy Cooking

Lose weight, supercharge your energy and feel great, The health benefits of intermittent fasting are powerful and well documented. Dramatically reducing calories on two days per week not only kick-starts weight loss, but also rejuvenates the body's systems, repairs cells and restores vitality. With fasting options to suit different lifestyles, tips for staying on track, varied meal plans and delicious low-calorie recipes that are easy, satisfying and nutritious, Fast Your Way to Wellness offers all the tools you need to succeed and thrive on your voyage towards wellness and weight loss. Book jacket.