The Low-FODMAP Diet Step by Step: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders--with More Than 135 Deliciously Satisfying Recipes
Author(s): Kate Scarlata; Dédé Wilson
A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon App?tit contributing editor
Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs--a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer D?d? Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through:
- Identifying FODMAPs and what foods contain them
- Customizing your own gut-friendly plan to alleviate painful symptoms
- Using an elimination diet to help determine your food triggers
- Stocking your low-FODMAP pantry, with food lists and more
- Easy, delicious recipes for every meal, with specific food reintegration tips
Product Information
General Fields
- :
- : Hachette Books
- : Da Capo Lifelong
- : 0.898113
- : 01 December 2017
- : 23.50 cmmm X 18.70 cmmm X 2.00 cmmm
- : United States
- : 01 December 2016
- : books
Special Fields
- : 384
- : 1
- : Paperback
- : Kate Scarlata; Dédé Wilson
