The Confident Performer
Author(s): David Roland
An essential manual for anyone preparing mentally and physically for performancesingers, musicians, actors, after-dinner speakers, politicians, and sportsmen and women.
Performance psychologist Dr David Roland analyses how anxiety affects performing and looks at the ways of managing it and even harnessing it to improve performance.
The book examines the role of relaxation, health, lifestyle, mental imagery and positive self-talk in preparing the performer to give their best performance.
Product Information
General Fields
- :
- : Currency Press Pty Ltd
- : Currency Press
- : 0.22
- : 03 March 1997
- : 230mm X mm
- : Australia
- : books
Special Fields
- : 104
- : Paperback
- : David Roland