The Drama Free Workbook - Practical Exercises for Managing Unhealthy Family Relationships
Author(s): Nedra Glover Tawwab
From the New York Times bestselling author of Drama Free and Set Boundaries, Find Peace, a hands-on resource for understanding and working through dysfunctional family dynamics--and recognizing when to walk away
Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what's really going on--and express your needs and expectations going forward.
Whether you are coping with a long-term pattern of emotional neglect, addiction, or abuse, or trying to understand a new conflict that's come up with a parent, sibling, or in-law, you will find empowering information and tools to help you manage these complex relationships in a way that offers psychological safety and honors the person you truly are.
* This audiobook edition contains a downloadable PDF of charts and illustrations.
Product Information
General Fields
- :
- : Little, Brown Book Group Limited
- : Piatkus Books
- : 20 February 2024
- : {"length"=>["13.5"], "width"=>["21.6"], "units"=>["Centimeters"]}
- : books
Special Fields
- : 208
- : Paperback
- : Nedra Glover Tawwab