Author(s): Emily (FRW) Mason; Didonato Sarah; Levey Levey

Yoga & Pilates

Y7 Studios co-founders Sarah and Mason Levey bring their practice to readers with We Flow Hard, a fitness and lifestyle book.

Y7 embodies a modern, streamlined approach to the ancient practice of vinyasa, fusing edgy aspiration with flowing, individualized yoga sequences. As practical as it is inspirational, We Flow Hard includes sections on the history and benefits of yoga, the art of crafting the perfect workout playlist, and tips on incorporating yogic practices and meditation into a contemporary lifestyle. At the book's core is a series of yoga sequences, from targeted "abs and ass" moves to a Y7 spin on traditional vinyasa, and advice on customizing a yoga practice for your own skills and goals.